Helping women over 40 lose weight without giving up tacos, joy, or their sanity.
If you're juggling kids, work, and maybe even a side hustle, you're in the right place.
You've tried all the things—Weight Watchers, keto, Ozempic, even surgery—and nothing sticks.
My daily check-ins and personalized coaching give you the accountability you need to finally see lasting results.
We’ll tweak what you’re already doing—no complicated meal plans, no cutting out your favorite foods, no shame.
You've tried everything—but nothing sticks. And you're tired.
You're juggling all the things—work, kids, aging parents, dinner duty, maybe even a side hustle.
You want to feel good in your body again, but:
But the problem isn’t you. It’s the one-size-fits-all programs that don’t fit your life.
Here’s what actually works:
👉 Daily accountability—I check in with you personally every day
👉 Macros made simple—just enough structure to hit your goals without obsession
👉 Real food—no separate meals for you and your family
👉 Stress & hormone support—because your body isn’t 25 anymore, and that’s okay
👉 Grace + Consistency—you don’t have to be perfect, just present
You don’t need more willpower. You need a plan that fits your life—and someone to walk it with you.
I’ve always loved health and fitness. While most people unwind with Netflix, I nerd out on nutrition articles and workout science. Becoming a certified trainer and health coach wasn’t just a career move—it was a natural next step in doing what I love: helping women feel strong, confident, and in control of their health.
Over the years, I’ve coached hundreds of women, and here’s what I know for sure:
“It’s not about willpower. It’s about a plan that works with your life—and someone to walk it with you.”
I believe food is 80% of the equation, not endless workouts. And I’ll never ask you to eat fake “diet food” or drink chalky shakes. We focus on real food, real results, and habits that feel good in your body and your life.
What You Can Expect from Me:
💖 A daily text from a coach who’s as real as your morning coffee (and yes, I’m obsessed)
🎉 A mix of hype-girl energy and honest nutrition science
🧠 Education that helps you understand why you're making changes
💪 A plan that fits busy, beautiful, real life—not just Pinterest boards
This is a one-woman show, which means I see everything you log, and I personally respond to every check-in.
I send monthly email with my favorite recipes, tips and workouts.... Get yours by signing up below!
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