Live Life Healthy

For women 40+ who are done starting over.

If your body feels different than it did five years ago…
If you’re tired of trying to “be good” and then falling off…
If you want structure without obsession…

This is for you.

The 12-Week Midlife Reset is personalized coaching designed to help you build sustainable fat loss, strength, and confidence — without daily chaos.

This is not a crash diet.
It’s not a meal plan.
It’s not endless group chatter.

It’s focused, structured accountability with real implementation.

• Consistent protein intake that supports muscle and metabolism
• Strength training habits that fit your real schedule
• Reduced bloat and inflammation
• Steady, sustainable fat loss
• Confidence in knowing what to do long term

✔ 12 weeks of individualized coaching
✔ Three structured check-ins per week (M/W/F)
✔ Personalized nutrition guidance
✔ Strength and movement direction
✔ Weekly focus emails for clarity and momentum
✔ Direct message access during check-in days

This is high-touch coaching — without daily overwhelm.

$149 per month
(3-month commitment)

Spots are limited to maintain personal attention.

Message me directly to get started.