Live Life Healthy

Because willpower fades—but daily support changes everything.

This is coaching built for your life—not just your waistline.
No crash diets. No counting down the days. No tracking spinach in an app.

The Daily Check-In™ is a personalized, day-to-day coaching program that helps busy women finally lose weight in a way that lasts. We go deeper than calories—we rebuild your relationship with food, movement, and yourself.

What’s Included:
👉 60-minute intake session (medical history, lifestyle, goals & more)
👉 Daily food, water, movement, and sleep tracking
👉 Daily texts from me—your coach, accountability partner, and biggest cheerleader
👉 Weekly check-ins (virtual or in-person if you’re local)
👉 Custom workouts (or we start with walking—no pressure)
👉 Guidance on real food, higher-protein meals, and smarter choices

Who it’s for:
This program is perfect for women in their 30s, 40s, 50s, and beyond who are ready to:
💪 Stop starting over every Monday
💬 Get personal accountability from a real human (hi, that’s me)
🥗 Eat real food with their families—not separately
🚶‍♀️ Move more, stress less, and feel good in their skin again

Not a great fit for:
🚫 Women under 25 who aren’t ready to commit
🚫 Anyone looking for a quick fix, strict meal plan, or fad

The Transformation
Most of my clients lose 30–80 pounds—but more importantly, they gain:

• A peaceful, healthy relationship with food
• Confidence in how to nourish their body
• A sustainable lifestyle that doesn’t feel like a diet

Step 1: Let’s Talk
Most clients start by texting, emailing, or hopping on a quick call. We’ll chat about your goals, your lifestyle, and whether we’re a good fit. That often flows right into your intake session.

Step 2: Set Up & Get Started
In the first few days, you’ll:

• Receive a welcome email + intake forms
• Set up your tracking app
• Complete a full intake
• Start logging meals, water, movement, and sleep

Step 3: Daily Check-Ins Begin
Starting on Day 2, you’ll get a personal text from me every single day.

Step 4: Weekly Touchpoints
Each week, we’ll meet to check in, make adjustments, and celebrate progress.

• Support with sleep, food, stress, movement
• Monthly measurements & progress pics (if desired)

Time Commitment:

• ~8 minutes/day to log meals, water, sleep
• 30-minute workouts, 5x/week
• Weekly call (phone or in-person)

What Makes This Different:
I personally coach no more than 20 women at a time so you never feel like a number.

Ready to Get Started? You don’t need to commit to a new lifestyle today.
Just commit to a conversation.

Start with a Free Goal-Setting Call
This isn’t a sales pitch. It’s a no-pressure, no-obligation chat where we talk about your goals and whether The Daily Check-In™ is right for you.
And if it’s not? I’ll point you to someone who might be a better fit.

Program Pricing
The Daily Check-In™: $99/month

• Daily coaching
• Weekly calls
• Custom nutrition and fitness support
• Real results without extreme diets

How to Book
👉 conniefootescheduling.as.me/goals
👉 Or text me at 580-327-7694

Spots Are Limited
I only work with 20 women at a time to keep this personal and powerful.

This program is just the same as The Daily Check In above, however instead of a daily check in, we'll do check in's on Monday, Wednesday and Friday.  

Clients graduate to this program after they've made good progress toward their goals, to help keep them on track.  Some graduate to this program after a few months of implementing their new habits.....this program works well if you are structured, and a good self motivator or if you just need a reminder a few times a week that you need to keep on track.

$59/month