Frequently Asked Questions

Nope. Some clients walk. Some do yoga. Some never lift a single weight. We’ll find what works for you.

Short answer: no.

Long answer: meal plans might help for a week—but you’re not making spinach soup on a Wednesday night for your family.

Instead, I give you real-life suggestions, examples, and recipes that fit into your lifestyle. No separate dinners. No sad chicken and broccoli.

Yes. Nothing is off limits. Logging helps you see how choices affect your goals.

Maybe—but that’s not the goal. This isn’t a quick fix. Expect sustainable, realistic change.

Then I’ll remind you why you started. I’ll support you—but I won’t let you self-sabotage without a loving nudge.

Nope. You can enjoy your life. We focus on balance, not extremes.

Not at all! I coach women all over the U.S.

If you’ve made it this far, let me tell you something important:

There’s nothing wrong with you. You’re not broken. You’re just burned out from doing it all alone.

You don’t need another crash diet or quick fix. You need a simple plan, daily support, and a reminder that this is possible.

“It’s not as hard as it seems. You do have to want it and commit…
but having someone along for the ride changes everything.”

Whether you work with me or not, I hope you start working on you. And if you need someone to cheer you on, challenge you, and text you when you need it most—I’m here.

👉 Start your plan now